The first step towards better health: Yoga for weight loss. Try these 6 effective yoga poses that are simple and effective for everyone.
In today’s time, due to the hectic life, work stress, irregular and wrong diet, and irregular and lack of physical activities, people are becoming obese rapidly, due to which rapid weight gain has become a common problem. Most people in this world are facing the problem of obesity or increasing weight. However, expensive gyms or dieting are not necessary to lose or reduce weight. The solution to all these problems is possible only through yoga. So we can practice yoga for weight loss at home.
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Yoga is an ancient Vedic Indian method. Yoga not only reduces body weight, keeps the body healthy, but also provides mental peace. According to our ancient Acharyas, great men and Gurus, a healthy and happy life is an integral part of human beings. In this human society, people living at every level feel the need for a healthy and happy life. A healthy life develops not only the body but also the mind and the soul. Those who want to take advantage of a healthy and happy life by keeping only the body healthy are not always successful. The Indian way of life has given importance to physical, mental, spiritual, moral, etc., since ancient times.
In this blog, it is told how you can practice yoga to reduce your weight at home, which yogas are most effective for this, and what things should be kept in mind while doing yoga?
How does yoga help with weight loss?
It is not just a calorie-burning workout in general, but yoga helps in weight loss in every way.
Metabolism – Yoga activates and increases metabolism by improving the digestive system, which keeps weight under control.
Stress – By reducing stress, emotional eating stops, which keeps weight under control.
Muscles – Regular yoga strengthens the muscles that control weight.
Hormones – Balances hormones like thyroid, insulin, and cortisol, which keep weight under control.
Improves sleep – Good sleep is very important for weight loss.
Yoga for weight loss-
Yoga not only helps us in losing weight but also makes the body strong and flexible. For this, the main yogasanas are given below.
1. Surya Namaskar-
Time: 10-15 minutes
Benefits: Whole body stretching, calorie burn
This is a complete exercise. It works on almost every muscle of the body and creates hormonal balance.
2. Bhujangasana-
Time: 2-5 minutes
Benefits: This asana reduces belly fat and increases spine flexibility.
This asana reduces lower abdominal fat and strengthens the digestive system.
3. Naukasana-
Time: 1-2 minutes
Benefits: This asana reduces belly and thigh fat.
This is an excellent asana that activates the core muscles and tones the midsection.
4. Pranayama-
Time: 10-15 minutes
Benefits: This asana improves fat metabolism, detox, and weight loss.
It helps in reducing belly fat quickly.
5. Tadasana-
Time: 1 minute per leg
Benefits: This asana improves mental balance and concentration.
It improves mental balance as well as improves posture, and strengthens the thighs.
6. Virabhadrasana-
Time: 2 minutes per side
Benefits: This asana strengthens legs, waist, and arms.
It improves stamina and strengthens the lower part of the body.
Important Tips-
If you want to practice yoga to lose weight, keep the following points in mind.
Regularity: Start with 20 minutes daily and gradually increase the time.
Balanced diet: Take a balanced and nutritious diet along with yoga.
Get enough sleep: Take at least 6 hours of sleep.
Water intake: Drink 8-10 glasses of water a day.
Be patient: Weight loss with yoga is slow, but it is sustainable.
Precautions related to yoga for weight loss –
1 – Keep the body and clothes clean. Do yoga in clean air. If you do it at home, the place should be airy.
2 – While doing asanas, the presence of someone else is not necessary or appropriate. The environment should be peaceful.
3 – Food should be taken at the fixed time, but in a happy mood. Food should be simple and nutritious, not with excess oil, chillies and spices. Boiled greens and vegetables are beneficial.
4 – After doing yoga, one should rest for half an hour and then take milk or fruits. Tea, coffee and intoxicants are harmful.
5 – In the morning, after defecation, cleaning teeth, and yoga should be practiced on an empty stomach.
6 – People suffering from serious diseases and pregnant women should consult a doctor.
7 – Flexibility comes gradually with yoga practice, so do not do any asana forcibly.
8 – If there is any pain or discomfort, stop yoga immediately.
Sources to learn yoga for weight loss-
If you want to practice yoga to lose weight, these online sources are useful: vijaybooks.store With their help of these, you can practice yoga and exercise to lose weight at home.
There is another blog written in English similar to this blog.
yoga.ayush.gov.in is a government website of India.
Conclusion-
If you want to practice yoga for weight loss, then yoga is the easiest, cheapest and effective way. Yoga is not just an exercise, it is a lifestyle. It connects the body, mind and soul. With a little discipline, patience and regularity, you can definitely move towards a fit and healthy life.
If you want to spread discipline and positive energy in your life, if you want to practice yoga for weight loss, then include yoga in your daily routine. It may seem a little difficult in the beginning, but with constant practice, you will not only remain healthy, but will also feel strong and happy from within, and your life will be full of joy.
We wish you a successful, healthy, and happy life.
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