Neck Hump Exercises: Simple Ways to Reduce Neck Stiffness and Bulge
Neck Hump Exercises: Introduction- Today’s busy and digital lifestyle has inadvertently put pressure on our shoulders and neck. Most people spend most of the day hunched over their mobile phones, laptops, or computers. Keeping the neck bent forward for long periods of time puts additional strain on it. This strain gradually weakens the muscles, leading … Continue Reading