Wellhealth Ayurvedic Health Tips: Health Formula from Nature –

Wellhealth Ayurvedic Health Tips: Introduction-

“Where chemicals fail, nature works wonders.”

In today’s time, in this fast-paced and hectic life, taking care of health has become the biggest challenge. Increasing mental stress is slowly making the body hollow, which affects all of us. Irregular and wrong eating habits, stressful lifestyle, lack of physical activities (exercise), lack of sleep, and ignoring exercise all harm our health. Due to excessive busyness, people are not able to take care of their health properly due to a lack of time. This is the reason why most people in the world are increasingly facing the problem of many types of physical and mental illnesses. The solution to all these problems is possible only through WellHealth Ayurvedic Health Tips.

WellHealth Ayurvedic Health Tips are known as a natural boon that enhances the quality of our healthy life. WellHealth Ayurvedic Health Tips provide natural health and immense energy to our body, so that the body can function properly. Wellhealth Ayurvedic Health Tips not only protects us from diseases but also provides renewable energy and power to our body, which not only helps us in physical health but also helps us in mental, social, and emotional health. Therefore, Wellhealth Ayurvedic Health Tips becomes essential and necessary for our health in life, and through this, we can make our life healthy, successful, and joyful.

According to our ancient Indian Acharyas, great men and Gurus, a healthy and happy life is an integral part of human beings. In this human society, people living at every level feel the need for a healthy and happy life. A healthy life develops not only the body but also the mind and soul. Those who want to get the benefits of a healthy and happy life by keeping only the body healthy are not always successful. The Indian way of life has given importance to physical, mental, spiritual, moral, etc., since ancient times.

Ayurveda-

Wellhealth Ayurvedic Health Tips

For holistic health, a successful lifestyle supported and developed by Indian sages and acharyas through Wellhealth Ayurvedic Health Tips has been developed since the Vedic period or ancient times. It emphasizes creating not only physical but also mental, spiritual, and emotional balance. Ayurveda is made up of two words – “Ayu” (life) and “Veda” (knowledge). It is a thousand-year-old Indian medical system. The system includes all wishes, desires, thoughts, physical activities, diet, rest, labor, etc. Nowadays, in the trend going on in the name of Ayurveda, people consider it limited to physical health only. Therefore, in the effort to make their whole life successful and happy, they do not get as much success as they should. Therefore, by adopting Wellhealth Ayurvedic Health Tips, you can improve your physical, mental, and digestive health.

Wellhealth Ayurvedic Health Tips: Main Objectives-

The main objectives of this Wellhealth Tips are as follows.

1-Prevention of diseases-

All types of diseases are prevented through Wellhealth Ayurvedic Health Tips.

2-Care of overall health-

Wellhealth Ayurvedic Health Tips have been taking care of physical, mental, spiritual, moral, etc., since ancient times.

Natural treatment-

Wellhealth Ayurvedic Health Tips have been providing natural treatment to even the biggest diseases since ancient times.

WellHealth Ayurvedic Health Tips: How to start?

With the help of these WellHealth Tips, start your daily routine in this way.

1- Wake up in Brahma Muhurta-

Every day, we all should wake up in Brahma Muhurta (03.30 am-05.00 am) because this time makes the body active and energetic. Therefore, from a physical, mental, and spiritual point of view, this time is considered to be the best.

2- Drink water kept in a copper vessel-

Drink water kept overnight in a copper vessel every day because it improves digestion and removes toxins from the body.

3- Clean teeth and tongue-

Use a neem or acacia toothpick to clean teeth and tongue every day. This cleans the toxins deposited on the tongue.

4- Massage with oil-

Massaging with sesame or coconut oil every day strengthens the skin, muscles, and nervous system.

WellHealth Ayurvedic Health Tips: Diet-

The rules related to diet under the WellHealth Tips are as follows.

1-Take Satvik food-

Wellhealth Ayurvedic Health Tips

We should take fresh, light, and Satvik food according to the season every day. Such as – moong dal, green vegetables, ghee, fruits, etc.

2- Eat food on time and regularly-

Wellhealth Ayurvedic Health Tips

Always eat food in a calm environment. Keep a gap of at least 4-6 hours between two meals. Avoid eating more than required.

3- Balance of Panchrasas-

WellHealth Ayurvedic Health Tips

Balance of Panchrasas, such as sweet, sour, salty, bitter, and spicy, these juices are very important for our body.

Wellhealth Ayurvedic Health Tips: Yoga and Pranayama-

The rules related to yoga and pranayama under the Wellhealth Tips are as follows.

A- Surya Namaskar-

Wellhealth Ayurvedic Health Tips

Surya Namaskar is a full-body exercise. It strengthens the digestive system, heart, and lungs.

B- Pranayama-

Wellhealth Ayurvedic Health Tips

The Anulom-Vilom Kriya of Pranayama relieves mental stress. Kapalabhati Pranayama removes toxic elements from the body through breathing.

C- Meditation

Wellhealth Ayurvedic Health Tips

Do meditation for at least 10 minutes every morning. It provides mental peace and spiritual strength.

Medicinal Herbs-

The following medicinal herbs are very beneficial under the Wellhealth Tips.

1-Ashwagandha-

Wellhealth Ayurvedic Health Tips

Ashwagandha relieves mental stress and strengthens the immune system.

2-Triphala-

Wellhealth Ayurvedic Health Tips

Triphala acts like nectar for the digestive system and helps in body detox.

3- Tulsi-

Wellhealth Ayurvedic Health Tips

Tulsi leaves are very beneficial in cold, cough, and viral infections.

4- Turmeric-

Wellhealth Ayurvedic Health Tips

Turmeric has anti-inflammatory and anti-bacterial properties, which are very beneficial in cold, cough, viral infections, and injuries.

Ayurvedic Health Tips: Sleep and Relaxation-

Wellhealth Ayurvedic Health Tips

These Wellhealth Tips are very beneficial for the rest and sleep of our body.

1- For the rest and sleep of the body, go to sleep by 10 pm. Rest and sleep for the body happen only during the night.

2- Deep sleep improves mental balance and memory power, and the hormone balance remains correct.

Ayurvedic Remedies for Rest and Sleep-

For rest and sleep, take a glass of cow’s milk and a pinch of nutmeg before sleeping. Shankhpushpi or Brahmi syrup helps in sleep.

Problem 

Acidity

Insomnia

Stress

Constipation

Obesity

Ayurvedic Solution

Cold milk, fennel, cumin

Brahmi, Ashwagandha, Sandalwood

Shankhpushpi syrup, meditation, pranayama

Triphala powder, lukewarm water

Triphala, hot water, fasting (1 day a week)

WellHealth Ayurvedic Health Tips: Balance of Tridosha (Vata, Pitta, and Kapha)

This WellHealth Tips is based on the Tridosha theory – Vata, Pitta, and Kapha need to be in balance. An imbalance causes many diseases.

Vata – This is the air element, which governs movement and circulation.

Pitta – This is the fire element, which is in charge of digestion and metabolism.

Kapha – This is the water element and earth element, which indicates combination and stability.

Each person has a specific dosha, their nature, which affects their body and temperament.

What are you thinking?

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WellHealth Ayurvedic Health Tips: Conclusion-

Under WellHealth Ayurvedic Health Tips, Ayurveda not only treats diseases but also provides a natural and balanced direction to your entire life. So, adopt ‘WellHealth Ayurvedic Health Tips’ for a healthy lifestyle and achieve physical, mental, and spiritual health. It is not a method of giving immediate relief, but a way of life. If you adopt the basic principles of ‘WellHealth Ayurvedic Health Tips’ in your daily life, then not only do you stay away from diseases, but you also remain full of energy and mentally calm.

“A healthy mind resides in a healthy body, and Ayurveda keeps both of them in balance.”

“Prevention of disease is better than cure.”

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