Yoga and Discipline: Introduction- The purpose of man’s life is not only the attainment and enjoyment of worldly comforts, but also the pursuit of spiritual peace and balance. This life is successful and balanced only when it has a harmony of these three: physical, mental, and spiritual. This harmony can be achieved only through yoga … Read more
Aerial Yoga: Introduction- Yoga is a Vedic Indian method. Yoga is not only an art of keeping the body healthy, but also a practice that touches the depths of the mind and soul. Our ancient Acharyas, great men and Gurus, have considered a healthy and happy life as an integral part of human beings. Yoga … Read more
Somatic Yoga: Introduction- In today’s time, due to busy life, work stress, unbalanced and wrong diet, and irregular physical activities, most people are facing the problem of obesity and many types of physical inactivity. Due to this busyness, we keep ignoring the real needs of our bodies again and again. While yoga leads us on … Read more
Chair Yoga: Introduction- Yoga is an ancient Vedic Indian system. We keep our body healthy and also get mental peace through yoga. According to our ancient Acharyas, great men and Gurus, a healthy and happy life is an integral part of human beings. Every person living in society feels the need for a healthy and … Read more
Yoga and Exercise: Introduction- In the present times, it is natural to harm our health due to irregular and hectic lifestyles, stress of office work from morning to night, study stress, irregular and wrong diet, physical inactivity (lack of yoga and exercise), lack of sleep, etc. Nowadays, the problem of health is also becoming a … Read more