Yoga for Weight Loss

Simple Poses + Daily Routine to Burn Fat Naturally

Why Yoga Helps in Weight Loss

Boosts metabolism, tones muscles, reduces stress eating.

Surya Namaskar

Full-body flow that burns calories faster than most yoga poses.

Kapalbhati (Breathing)

Improves digestion & burns belly fat by boosting metabolism.

Bhujangasana (Cobra Pose)

Strengthens the back & reduces belly fat effectively.

Naukasana (Boat Pose)

Amazing for tummy fat - tones core & improves balance.

Dhanurasana (Bow Pose)

Opens chest, strengthens body & burns calories quickly.

Uttanapadasana (Raised Leg Pose)

Helps reduce lower belly fat & tones thighs.

Pawanmuktasana

Relieves bloating & improves digestion for weight control.

Trikonasana (Triangle Pose)

Stretches waist & boosts side-fat reduction.

Virabhadrasana (Warrior Pose)

Builds stamina & burns calories through muscle engagement.

Chakrasana (Wheel Pose)

Improves flexibility, strengthens full body & boosts metabolism.

Daily Yoga for Weight Loss

Practice 20-30 minutes daily for visible results in 4-6 weeks.

Stay Consistent

Even 10 minutes a day is better than 1 hour once a week.

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