Yoga for Mental Health
Simple yoga poses to calm your mind & reduce stress.
Why Yoga for Mental Health?
Yoga reduces stress, improves mood & helps your mind relax.
1. Child’s Pose (Balasana)
A gentle resting pose that calms the brain and relieves tension.
2. Easy Pose Meditation (Sukhasana)
Sit comfortably, close your eyes & focus on your breath.
3. Standing Forward Bend (Padahastasana)
Helps release tightness in the back & relaxes the nervous system.
4. Bridge Pose (Setu Bandhasana)
Opens the chest & eases anxiety by boosting blood flow.
5. Forward Fold Pose (Uttanasana)
A deep stretch that reduces stress & calms your mind.
6. Cat-Cow Pose (Marjari-Vyaghrasana)
Smooth movements that release stress & relax the spine.
7. Corpse Pose (Shavasana)
The ultimate relaxation pose for mental clarity & peace.
Practice Daily
10 minutes of yoga daily improves mood & reduces anxiety.
Make It a Routine
Choose the poses you like & stay consistent every day.
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