Pranayama for Mental Health
Simple breathing techniques to calm your mind and reduce stress.
Why Pranayama for Mental Health?
Deep breathing reduces stress, anxiety, and improves focus naturally.
1. Alternate Nostril Breathing (Anulom-Vilom Pranayama)
Balances the nervous system and calms racing thoughts.
2. Humming Bee Breath (Bhramari Pranayama)
Releases tension and helps relax the brain instantly.
3. Skull Shining Breath (Kapalabhati Pranayama)
Boosts energy, clears the mind, and improves focus.
4. Ocean Breath (Ujjayi Pranayama)
Slow, controlled breathing that calms the nervous system.
Best Time to Practice
Morning or evening, on an empty stomach, in a quiet place.
How Long to Practice?
Start with 5-10 minutes daily for best mental health benefits.
Consistent breathing practice improves mood and mental clarity.
Make It a Daily Habit
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